Monthly Archives: January 2017

I Got No Time for That!

Lord, My plate is full today. There are bills to pay, taxes to work on, cleaning to do… and that along with things like making meals and doing laundry. And since I stayed up later than usual last night (squeezing … Continue reading

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Every Part Matters

If you’ve done any reading on what happens when you begin to exercise muscles that you haven’t worked on for a while, you are probably aware that expanding your muscles really means creating little tears in them that, when healed, … Continue reading

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